Coaching Packages

Bridge Pose

If you're ready to dive in, get to know your body, have the healthiest pregnancy and strongest postpartum recovery you can, let's do this together!

There's never been a more important time.

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Pregnancy

Coaching

Because every woman and every pregnancy is incredibly unique! And things can change on a dime while you're pregnant- which is where preset prenatal programs fall short. With 1:1 coaching, I customize a program just for you, offer daily support, and we work together week by week to tailor your fitness & prepare your body for birth and beyond!

Sound like a good fit? Fill out this quick survey, and I'll be in touch!

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Postpartum

Progression

Re-build your core & address abdominal separation, re-connect with your pelvic floor, and ease back into exercise with a focus on posture, strength and movement patterns. This 8-week progression can be done as 1 on 1 coaching, or in a supportive small group setting. We'll progressively add endurance and screen for higher impact tolerance.  

Sound like what you're looking for? Fill out this quick survey, and I'll be in touch!

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Cycle Based

Programming

Sync your exercise intensity with your menstrual cycle to maximize the benefit of workouts! These pre-set workouts are loaded on the app monthly, and are great for Moms that have spent time rehabbing after birth, and are ready to kick it up!